Breakfast Foods that Help you Lose Weight

You can give your body a little fat-burning advantage by including items like these in your morning meal:

eggs, yogurt, and whole-grain cereal.

This morning I made a delicious smoothy:

8oz lowfat vanilla yogurt

1 ripe banana

1c ice cubes

1 t vanilla soy powder

1T chia seed

Blend until smooth-It is delicious!

Breakfast is the most important meal of the day if you’re trying to control your appetite and lose weight, but these three items in particular have been credited with extra fat-burning and pound-dropping powers in recent studies. How They Help Eggs: When people on low-calorie diets ate two scrambled eggs with toast and jam for breakfast, they lost 65 percent more weight than the dieters who started their day with a bagel and cream cheese. The protein in eggs probably helps control appetite, so people eat less. (Try this quick recipe for super-satisfying scrambled egg burritos.)

Yogurt: Calcium and other helpful compounds in yogurt may help stop fat storage and turn up fat burn. In one study, obese people on reduced-calorie diets lost 61 percent more fat overall — and even more belly fat — when they ate three 6-ounce servings of yogurt every day. This was compared with the people who had no yogurt in their diets. (Short on time? Make this yogurt-enhanced Cranberry Muesli recipe the night before.)

Whole-Grain Cereal: Research shows that people lose more belly fat when they replace refined-grain foods with whole grains. All the appetite-controlling fiber they pick up in the process probably accounts for the slimming effect. Plus, whole grains can help control blood sugar and lower blood pressure, and they can even reduce the risk of heart disease and certain cancers.

The benefits of 100% whole grains are piling up faster than endorsement offers in Michael Phelps’s inbox. And so are the number of products touting whole grains on their labels. The trouble? Labels don’t always present an accurate picture of what’s inside, and the product that appears to be good for you on the label may have all the nutritional goodness of a gum wrapper.

Why do you want whole grains? They contain the bran and the germ of the grain, which have more nutrients than the endosperm (those are the real names — we didn’t make them up) that you get with refined or enriched grains. Whole grains are absorbed more slowly than foods made from enriched or bleached flour, so they raise glucose and insulin levels less and keep YOU feeling fuller longer. A diet rich in whole grains may also help steer you around cardiovascular disease, metabolic syndrome, even gum disease — not to mention the pain of having to buy bigger pants.

But not all foods that tout whole grain or whole wheat provide it in the healthiest form. You want the grain to have all of its original components. Here are a few fake-out label words to watch for:

Made with whole grains: It may have a pinch of whole grains, but unless it’s 100%, you won’t reap most of the potential benefits.

Multigrain: This tells you nothing about whether the grains are whole or refined. Even if you’re getting 38 different grains, that isn’t much good if they are all refined.

Whole grain: If the label doesn’t say “100% whole grain,” it may have many grain blends. Bad words to see paired with “flour”: enriched, bleached, unbleached, semolina, durum, and rice.

What it should say: “100% whole grain” or “100% whole wheat.”

For recipes email giuli@gnliving.com

John Hopkins Update – Good article AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY. Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful.

        A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.

        b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

        c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

         d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water – best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes purified and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment.. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

             1. No plastic containers in micro. 

             2. No water bottles in freezer.

             3. No plastic wrap in microwave. Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.. He said that the combination of! Fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life.

20 Truths to Remember

Todays posts are the lists that reflect the wisdom of others. Fortunatley whenever I do not know what to do next I can read something that one of by friends or family sends me and usually my reactions is …Oh yeah, there is a better way to think about this situation.

That would be today….enjoy

 

Simple thoughts for productive behavior

Simple thoughts for productive behavior

Farmer’s Advice

Wisdom is rarely complicated

Wisdom is rarely complicated

 FARMERS ADVICE

An Old Farmer’s Advice:

 


* Your fences need to be horse-high, pig-tight and bull-strong..

*Keep skunks and bankers at a distance.

*Life is simpler when you plow around the stump.

* A bumble bee is considerably faster than a John Deere tractor.

* Words that soak into your ears are whispered…not yelled.

* Meanness don’t jes’ happen overnight.

* Forgive your enemies. It messes up their heads.

* Do not corner something that you know is meaner than you.

* It don’t take a very big person to carry a grudge.

* You cannot unsay a cruel word.

* Every path has a few puddles.

* When you wallow with pigs, expect to get dirty.

* The best sermons are lived, not preached.

* Most of the stuff people worry about ain’t never gonna happen anyway.

* Don’t judge folks by their relatives.

* Remember that silence is sometimes the best answer.

* Live a good, honorable life. Then when you get older and think back, you’ll enjoy it a second time.

* Don’t interfere with somethin’ that ain’t bothering you none..

* Timing has a lot to do with the outcome of a Rain dance.

* If you find yourself in a hole, the first thing to do is stop diggin’.

* Sometimes you get, and sometimes you get got.

* The biggest troublemaker you’ll probably ever have to deal with, watches you from the mirror every mornin’.

* Always drink upstream from the herd.

* Good judgment comes from experience, and a lotta that comes from bad judgment.

* Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in.

* If you get to thinkin’ you’re a person of some influence, try orderin’ somebody else’s dog around.

* Live simply.

Love generously.

Care deeply.

Speak kindly.

Leave the rest to God.
 
*Don’t pick a fight with an old man. If he is too old to fight he’ll just kill you.

IS That Food Still Good?

I get asked regularly about food, especially if it relates to whether it is healthy or still fresh (edible). I typically shrugged and suggest they look for changes, smell, and feel if there are tectural changes.

However, today I received a link to a very cool website for anyone who has ever asked themselves “how long will that be good?” So, perhaps you can predetermine whether you want to purchase an item or stick that sensitive nose or palate into the realm of unknown.

http://stilltasty.com/searchitems/search_page

This is a comprehensive site that gives you ranges of time on each product fresh, froze, canned, packaged.

VERY COOL!

Bike and Bar Tour

Thanks for the link to the Bike and Bar Tour http://www.myspace.com/bikeandbar.

How To Make Magical Melting Ice Ornaments

I get some amazing newsletters wriiten by people who are creative and seek to make your life healthier and happier. I have decided to share these wonderful people and articles with you.

I am certain my granddaughter will love this natural craft.

Ornaments in freezer

posted by Hilary Stamper

Glistening in the hot rays of summer, ice ornaments deck our apple tree for summer parties. Cool down a hot summer day, or just enjoy light sparkling in the garden when you hang these easy-to-make ornaments.

When I try to encourage an appreciation of science and nature in my children, I sometimes try to heighten their sensitivity to an experience by invoking opposites. Where we live, it can be fairly cool and foggy in the summer, so we spend a lot of time celebrating the sun when it appears. We examine our bold shadows, we watch the light sparkle on the water, and with this activity, we delight in the cold ice on our fingertips and the hot sun that heats them back up again.

You can prepare these ornaments in any weather and then hang them on a tree or branch when the sun is shining, just adding that extra touch of magic to a summer day. When we have a summer party, we might offer guests an ornament to tie to our apple tree and watch as it melts throughout the afternoon (or in 5 minutes, depending on the weather.)

Here’s how to make Magical Melting Ornaments:

- Clip (close to the stem) several beautiful flowers from your garden. Daisies, passion flower, or pansies might be good choices.
- Fill a muffin tin with water (you could also fill glasses, silicon egg poachers, or any other roughly 4 inch diameter mold with about 4 inches deep of water).
- Place your flower in the center of your mold, pushing it so it floats near the center of the water.
- Snip 7 inches of colored yarn and fold in half.
- Place the center point of the yarn into the water, poking it to the bottom of the mold.
- Place the molds in the freezer for several hours until they are frozen solid.

- Remove from molds by warming the outside slightly with your hands, running water, or a warm cloth.
- Seize by the string and tie around a branch.
Ornament

Icy fingers

http://www.care2.com/greenliving/how-to-make-magical-melting-ice-ornaments.html

Full Body Cleanse: Diet

New Smyrna Beach Saturday morning Farmers Market

New Smyrna Beach Saturday morning Farmers Market

By Dr. Ben Kim on June 02, 2008

 

During an intense, full body cleanse, the goal with your diet is simple: it’s to minimize the workload on your digestive organs while supplying your body with enough energy to carry out its everyday activities. Cleansing is performed primarily by your body’s self-regulated cleansing mechanisms, not by the nutrients in the foods that you eat.

Vegetables, fruits, and their juices are excellent food choices for an intense, full body cleanse for the following reasons:

  1. For most people, vegetables and fruits are extremely easy to digest.
  2. Vegetables and fruits are naturally rich in water; staying hydrated is an essential requirement for an intense, full body cleanse.

For the vast majority of people, grains, legumes, nuts, seeds, and all cooked animal foods are harder to digest than vegetables and fruits. So for an intense period of cleansing, it’s best to avoid everything but vegetables, fruits, their juices, and water.

To Read the Full Article

http://drbenkim.com/full-body-cleanse-diet.htm

Remember to go to your local Farmers Market first. For more information contact:

http://gnliving.com/contact_us_form_12.html

IS Red Wine Good for You?

I get Dr. Kim’s healthy newsletter. I do not always like what he has to say and honestly I do not always like what I read. This letter runs riot over the  main stream media’s reports.  

 

Dr. Ben Kim’s Natural Health Newsletter
August 10, 2009

 Dear Reader,

This is a question that I receive regularly, and I sense
that most people who ask it love their red wine and want
some assurance that they can go on drinking it without
compromising their health in the long run.

 To the best of my knowledge, the health-promoting nutrients
in red wine are derived almost entirely from the skins and
seeds of the grapes that are used to make the wine.  The
most prevalent such nutrients are resveratrol, quercetin,
and various polyphenols.

 Alcohol in red wine is NOT a health-promoting nutrient.

The physiological effects of being relaxed and enjoying
time with family and friends – circumstances that often
surround drinking red wine – may lead to a lowered risk of
cardiovascular disease, but alcohol itself does not prop
up cellular health. 

 In fact, all relevant studies that I’ve reviewed have me
convinced that long term consumption of alcohol increases
risk of developing a number of chronic neurological
conditions. 

So drinking red wine in moderation – say 3-4 glasses a
week – if done in the context of relaxing with family and
friends is likely fine for people who aren’t disposed to
becoming alcoholics.

But a better choice would be to enjoy fresh, red or black
grapes with family and friends.

 Please consider sharing this bit with family and friends
who mistakenly believe that alcohol itself is healthy.

Local Harvest Link

In an attempt to find organic farmers and other natural resources I came across this site. This is their story. The number of resources they list are numerous and a delight if you are asking yourself the question “where do I find it”?

http://www.localharvest.org/newsletter/20090807/story-of-localharvest.html?r=nl

IF you have any questions let me know. I will follow up.

Have a great day-I am off to the farmers market, then to the pool for some laps, and to work.

Giuli

http://gnliving.com/contact_us_form_12.html