RealAge Tip
The Surgery-Free Tummy Tuck
We’re not talking Red Bull here. We’re talking green tea. In a recent small study, extracts from green tea helped men burn 17 percent more fat during a 30-minute cardio workout.
Burn, Baby, Burn
It’s not clear how green tea boosts metabolism. Researchers suspect that something in the healthy brew makes fat more available as fuel, so you oxidize more of it when you exercise. Proven bonus: Green tea remains an excellent source of heart-healthy antioxidants called catechins. Here are six more reasons to sip the green stuff.
It Starts with a Workout
Bottom line: Sipping green tea won’t do much for your middle if you don’t work out, too. The only way to shrink a spare tire is by dropping some pounds. So here’s some extra motivation for getting yourself moving:
- Get tips on measuring even the smallest progress with this article.
- Don’t leave the house! Create a workout you can do in your own home.
- Watch the experts — and do what they do! Get started with these easy fitness videos.
Recipe Corner
When it’s too hot for hot green tea, try these three icy twists on the traditional brew.
pls provide details how can i tuck my tummy with normal diet schedule.
Where can i found green tea
Green tea is available in just about every store now. The research that has been done about its healthy benefits are widely accepted. HEre is an exchange between Dr. Perricone and Oprah.
The Oprah Winfrey Show
“Oprah: Now I’ve read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.
Dr. Perricone: Absolutely.
Oprah: Now really. How could that — what is the big deal about this?
Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.
Oprah: I’m gonna do that. OK. That is so good! Whoo! That is great.”
NOW, I personally do not believe in diets. Instead I focus on feeding my body food that it needs to function optimally. So I wrok with people to change their mond about the way the view themselves in relationship to food.